Constipation Relief from Chronic Constipation with
Natural Calm TrüMag
A non-habit forming Constipation Remedy
Are you looking for a constipation cure? Are the laxatives you are taking to find constipation relief, worsening your condition?
Constipation is generally defined as having fewer than three good bowel movements a week. The constipated stool is usually hard, dry and often in the shape of small pellets pressed together and is difficult to eliminate. Constipation often makes a person feel uncomfortable and bloated. One bowel movement per week or less is considered severe.
Chronic constipation is constipation that continues for an extended period of time. Chronic constipation is not classified as a disease, but it may lead to complications such as fissures and haemorrhoids. It is always a best to be proactive and have yourself checked by a health professional if you think you suffer from chronic constipation. It is important to find the root cause of constipation. Many prescriptions will contribute to chronic constipation.
What causes Constipation?
Constipation can result by quite a number of factors which include:
- Low dietary fibre intake
- Low physical activity
- Dehydration (i.e. Not drinking enough water)
- Delaying the urge to use the loo
- Stroke or other disease
- Dairy product consumption
- Intestinal problems
- IBS (Irritable bowel syndrome)
- Issues with the rectum or colon
- Overuse of laxatives
Pregnancy can cause constipation due to hormonal changes and the heavy uterus compressing the intestine. Constipation may also be more problematic with age due to decreased intestinal activity and an impaired metabolism.
Some additional causes of constipation include: irritable bowel syndrome, medications and abuse of laxatives. Research has pointed out that a magnesium deficiency may also contribute to constipation. A 2006 study among young Japanese women relating the relationship between water, dietary fibre, magnesium intake and constipation, concluded that low magnesium intake was associated with constipation.
Taking a Magnesium Supplement for Chronic Constipation Relief
Which constipation relief is chosen depends on the duration and the severity of the constipation. Often a simple change in lifestyle or diet will prevent constipation from occurring. Constipation remedies such as increasing fibre in your diet by including foods such as vegetables, beans, bran, and fresh fruits are one example. Decreasing foods that increase constipation such as processed food, white bread, meat and cheese is also helpful. Increasing your water intake may also aid in constipation relief as more available water will allow stools to be softer.
Increasing better nutrients in your diet may also help, as sometimes your body will hold onto stools longer than it should, to try and extract extra nutrients. Increasing magnesium in your diet by incorporating magnesium rich foods, or magnesium supplements like Natural Calm TrüMag will help. As the food you eat moves through your colon, the nutrients and water are absorbed. The waste is pushed towards the rectum via muscle contractions in the colon, and by the time the waste is ready to get eliminated, most of the water has been absorbed. If the muscle contractions are too slow or too much water is absorbed by the colon, the stools will become hard and dry and you will experience constipation.
Magnesium helps in constipation relief by allowing the walls of the colon to relax and allowing for a more normal peristaltic function. Magnesium also hydrates your colon so taking a magnesium supplement such as Natural Calm TrüMag will add water to your stools. Sufficient water in your colon will allow your stools to be softer.
I have taken magnesium supplements in tablet form, to no obvious effect, yet Natural Calm TrüMag's effects have brought constipation relief. See complete testimony.
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Your body needs magnesium and it is the fourth most abundant mineral in our bodies. Also, most people experience a degree of magnesium deficiency. If you suffer from chronic constipation, relief can be obtained by taking more magnesium than your body requires as the excess magnesium gets dumped into the colon. The colon then adds extra water to deal with the extra magnesium. Magnesium is also needed for muscle contraction and brings stress relief to the whole body. So a good magnesium supplement such as Natural Calm TrüMag will allow the colon muscles to relax more and the excess will hydrate the colon. A cheap magnesium supplement will only hydrate the colon, but not allow the muscles to relax.
In the book, 'Tired of Being Tired', by Jesse Lynn Hanley, M.D., the author proposes the following way to achieve relief: "Take a Magnesium Supplement for constipation relief. Begin with 200 milligrams of magnesium citrate. Increase your dosage increments of 200-milligram doses until your bowels regularly move. The dosage for magnesium is different for everyone, so start low and increase the dosage as needed. Reduce your dosage if you experience loose bowels."
Natural Calm TrüMag for Constipation Relief
Magnesium does not create laxative dependency like irritating laxatives. Most laxatives that are purchased over the counter contain magnesium oxide, an ineffective form of nutritional magnesium (which helps relax the colon muscles) and only has a stool softening effect (stool hydration.) Research has shown that forms such as magnesium chloride and magnesium citrate (Natural Calm TrüMag) have better absorption than forms like magnesium oxide. In fact, Magnesium Rub and magnesium citrate supplements such as Natural Calm TrüMag are better than 'milk of magnesia', a common constipation remedy for constipation relief in years past as 'milk of magnesia' is made from magnesium oxide.
Make sure you set aside some time for undisturbed visits to the loo in addition to taking Natural Calm TrüMag. When you have the urge to go, do not delay as this can contribute to constipation. Resist the over-the-counter laxatives. While they are easy to take, they may be worse for you than you think; especially long term.
- Association between water, dietary fiber, magnesium deficiency and constipation experience with young Japanese women. Eur J Clin Nutr. 2006 Dec 6. Sasaki S, Murakami K, Takahashi Y, Okubo H, Hosoi Y, Itabashi M
The article conatains information only and is not prescriptive.